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Introduction Transactional Analysis (TA) is a psychological theory and therapeutic approach that helps individuals understand...

Introduction Internships are a valuable opportunity for students and young professionals to gain practical experience in their...

What is Counselling? Counselling is a professional relationship between a trained counsellor and a client, aimed at helping the...

What is Anxiety? Anxiety is a natural response to stress or danger. It is a feeling of fear or apprehension about what’s to...

Introduction Depression is a common mental health disorder that affects millions of people worldwide. It is important to...

Introduction Teenage anger is a common and natural emotion that arises during adolescence. However, when left unaddressed, it can...

Introduction Mental health is a crucial aspect of overall well-being, and this holds true for individuals of all ages. However,...

When it comes to suicide prevention, knowledge and action are key aspects. Suicide is a serious public health issue that affects...

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s...