I try to maintain a generally healthy lifestyle and make improvements to my diet/exercise routine when needed.

I see a doctor when needed and get regular checkups.

I do not drink or smoke and do not use drugs.

I eat healthy most of the time, and eat consistent portions. (I do not overeat or undereat).

5) I exercise or do something active at least 3 times per week

I reach   social gatherings in time and spend quality time there.

7) I care for others  in a fair and realistic way (not too much care or too little care).

8) I am able to unplug from my phone/tablet/computer during family time.

I spend good and required time with my friends and/or family.

I have a good number of supportive friends and/or family.

11) I take sufficient care of my physical and mental wellbeing.

I take holidays on a consistent basis and use sick days when needed.

13) I have a good amount of interests or hobbies outside of my work/career

My apartment/house/flat is clean and/or organized to my liking.

I am able to handle stress and rest/relax when I need to.

I set realistic goals for myself in my work and personal lives.

17) I feel a general sense of satisfaction and happiness with my life.

18) I usually do not discuss my office pressures in my home.

19) I usually do not shout at my children and feel guilty about it later

I accomplish most of the tasks I have due each day/week/month.

I am not dissatisfied with my work or my current job

My family is happy the way I spend time with them and they never complain.

23)  I frequently think about office work when I’m on leave

I usually have not missed out on important family events because of work

25) Everyday I use the lunch time to finish lunch and spend time with friends and a call with  family.

 For me, going to work on Monday after a jolly Sunday is not difficult.

 I use all my allotted leave days in my office

I rarely lose my temper at my work

29) I do not over commit anything in office

30) Weekly once I create  quite time for me ( I allot a time just for myself, to plan and to enjoy what I like)

When I’m at home or Office, I feel relaxed and comfortable

32) I usually have enough time to spend with my loved ones

33) I usually not feel anxious or upset because of what is happening at work

34) Every year we plan for a vacation trip and I arrange for leaves accordingly

My family members never complain that I pay more attention to my office

36) I usually do not think about my office work when I am in Home

1) When anyone says any negative outcome of decision making as FATE, he takes responsibility for his decision making

2)   Happiness or Bliss is the result of Acceptance of outcome on any decision made.

3) Who is in control? has three elements

4) There are two types of  control (1) external control (2) interior control

5) Random walk' under who is control'  gives high internal control in life

6) Mutual creation'  under `who is in  control'  is not a better choice than random walk

7) Trigger --> impulse ---> behaviour is the best choice for happiness

8) Awareness & Choice in between Trigger and Behaviour will  help in happiness

9) Perfect storm for Unhappiness is the result of  Undue Demands from Self and Undue Demands from others

10) A negative trigger is something that sets off a flashback, transporting the person back to the traumatic event Or any stimulus that may impact our Behaviour.

11) Out of the four identities, the created identity is the least important area

12) Spending more time in Remembered identity will not help in long term success

13) There are four identities

14) Maintaining and Improving what you Preserve will help you to achieve your purpose in life

15) The two cornerstones of Wheel of change is KEEP ' AND `CHANGE'

16) The wheel of change has four aspects (1) creating (2) Deleting (3) Accepting (4) Preserving

17) It is ok to ask for help and change

18) Structure and Process is important in personal life also

19) The questions for Happiness are

20) The questions for Happiness are

1) During the complete Hypnosis session, the client will not have any awareness

2) Sometimes, people may get struck in between in Hypnosis

3) Clinical Hypnosis has its roots in Occult.

4) Feeble minded people can be hypnotized easily

5) Dominant voice and Penetrative eyes are pre-requisite for hypnotist

6) During hypnosis, the client will vomit all the secrets

7) Hypnosis and Coma - Both the states are same

8) Hypnosis is nothing but mind control and brain washing

9) Hypnosis is a state of heightened state of conciousness

10) Behaviour change is not possible through Hypnotherapy

11) Hypnotherapy is a independant therapy

12) The therapist can not change emotions, feeling and thoughts through Hypnotherapy

13) Hypnosis may bring alterations in Perceptions

14) Hypnosis may bring changes in the subjective experience

15) Hypnosis is `induced Trance'

16) It is must that the counsellor spread Positivity through Social media pages which will brand him

17) To succeed in counselling today, we have to follow multi-therapy model

18) What psychologist has to do immediately if someone with persistent suicidal thoughts come?

19) Hypnotherapy and  Relaxation is one and the same

20) Hypnotherapy and Meditation is same

21) Hypnotherapy is Knowledge based and not skill based

22) Breath focus is not a common feature of several techniques that evoke the relaxation response.

23) Sympathetic nervous system is not responsible for calmness and relaxation.

24) In progressive muscle relaxation, you start by tensing and relaxing the muscles from your toes and progressively working your way up to your shoulder.

25) Autogenic relaxation is a type of relaxation in which you use both visual imagery and body awareness to bring calmness in body and mind

The benefits of relaxation techniques

27) Guided imagery is a relaxation technique to take client into Alpha state

28) Progressive muscle relaxation can be done prior to Hypenotherapy session to put the client in Alpha state

29) Your brain produces delta waves when you are completely relaxed in deep sleep. Delta waves are essential for your body to heal and restore during sleep.

30) Brain waves can be measured using electroencephalography, or EEG, and magnetoencephalography, or MEG.

31) A gamma wave is considered to be the fastest brain activity. It is responsible for cognitive functioning, learning, memory, and information processing.(35Hz) .

32) With a predominance of theta waves (4–8 Hz) one’s focus is on the internal world. This state is a world of hypnogogic imagery where a number of alpha–theta patients have encountered an “inner healer” who represents their shift out of victim

33)  Alpha brain waves (8–13 Hz) may be considered a bridge from the external world to the internal world, and vice versa.

34) Numerous EEG studies suggest that there are particular brain wave patterns and brain structures associated with creative problem solving, or at least specific phases within the problem-solving process

35) The brain wave patterns are unique for every individual.

36) When someone is in THETA waves in Hypnotherapy , He is in Deep Trance. (4 to8HZ) and he will be deeply relaxed with complete awareness

37) When someone is Theta state in SLEEP, he may be in 4-8 Hz and Deeply relaxed and Inward focussed.

38) When someone is in Alpha state  in Hypnotherapy , he may be in  8-12 Hz in EEG and he will be very relaxed with active attention

39) When someone is in Alpha state during sleep , he may be in 8-12 Hz and feel very relaxed with passive attention

40) The Beta Waves have 12-35Hz and people start feeling relaxed when they are near 12 or 13 Hz

41) There are five Frequency band in EEG namely, Gamma, Geta , Alpha ,Theta and Delta

43)  

Frequency band of Delta waves are

44) Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt

45) ECG & EEG are one and the same

Hypnotic Inductions means

Which techniques share one critical requirement: getting the subject into a hypnotic state ?

48) In hypnotherapy , Regression involves guiding the subject to explore and uncover past experiences or memories that may be the cause of conflict or a negative behaviour.

I have stress. In Awareness, I dont want to smoke, I know the after effects and I know it does not reduce my stress , however, I could not control and I smoke, because

Congruence means

51) Direct Suggestion involves suggesting a desired behaviour or outcome to someone in a hypnotic state. This is perhaps the simplest and most common technique used by hypnotists for guiding a client to a desired outcome.

52) Direct Suggestion involves suggesting a desired behaviour or outcome to someone in a hypnotic state. This is perhaps the simplest and most common technique used by hypnotists for guiding a patient to a desired outcome.

53) Hypnotherapy is recommended in the treatment of irritable bowel syndrome by the American College of Gastroenterology clinical guideline for the management of IBS.

54) The North American Menopause Society recommends hypnotherapy for the nonhormonal management of menopause-associated vasomotor symptoms, giving it the highest level of evidence.

55) Before  giving hypnotherapy, the therapist will do suggestibility test to check whether the client will be suitable for hypnotherapy

56) During a hypnotherapy session, people are guided through a process to induce a trance state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed.

57) Hypnotherapy is an dependant therapy that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions.

58) CBT-HYPNOTHERAPY - CBT IS FOR REASONING THROUGH BRAIN AND HYPNOTHRAPY IS FOR MIND

59) The limbic system has a major role in human emotion.

60) The new cortex is our “smart” brain, the executive part of our system that is responsible for all higher-order conscious activity such as language, abstract thought, imagination, and creativity, to name just a few.

61) Limbic  system Sometimes referred to as the “emotional brain”

62) Threats to survival are first addressed by the primitive brain (Reptilian Brain)

63)  `Reptilian Brain' of the brain is responsible for the most basic survival functions, such as heart rate, breathing, body temperature, and orientation in space.

64) Neuroscientist Paul D. MacLean formulated TRIUNE BRAIN in the 1960s, detailed in his 1990 book The Triune Brain in Evolution

65) The Autonomous nervous system is composed of 2 anatomically and functionally distinct divisions, the sympathetic system and the parasympathetic system

66) The parasympathetic system regulates “rest and digest” functions.

67) The sympathetic system controls “fight-or-flight” responses.

68) When Joe was speaking in therapy session, his heart began racing, his blood pressure increased, his pupils dilated, he began sweating, the hair on his arms and the back of his neck stood on end, and he felt a surge of adrenaline.

69) Arm “Levitation” Technique is used to check the suggestibility level of the client

70) The therapist trains the client in Association and Disassociation before the actual therapy

71) In Swish technique, we use three Images to change the behaviour

72) In Swish tecnique, we use the `Kinesthetic modality' to change the behaviour

73) Swish Technique is used to change the Positive behaviour into negative behaviour.

74) Visualization can be used both to induce trance and to make suggestions.

75) Handshake technique is used to disrupt the sub-concious mind

Therapist uses the following to put the client into Relaxed state

77) In hypnotherapy, usually direct suggestions are given loudly and Indirect suggestions are given softly and elongated.

Choose the direct suggestions from the below:-

You might wish to close your eyes, when you are comfortable - This is 

80) Post-hypnotic suggestions are delivered after a hypnotized person enters trance – a state in which they are more open to suggestibility.

81) Countdown (backwards) and Breathing technique is not used in  self-hypnosis.

82) Bodyscan is a popular method which can be used for self-hypnosis

The following possible steps for `quit smoking' is corrct or wrong?

(step -1 ) notice the difference and install the changed behavior.

(step - 2) identify your triggers to want to smoke,

(step-3) notice the difference and install the changed behavior.

(step-4) learn positive ways to change

(Step-5) understand resources to effect change,

(Step-6) disrupt your pattern,

(step-7) attach a better response

84) To change any kind of negative behaviour in hypnotherapy, the therapist has to identify the trigger first.

85) Suggested changes during Hypnotherapy  may be in perception, sensation, emotion, memory, thought or behavior or all together.

86)  The suggestions given in third stage of Hypnotherapy  are usually symptom focused (to resolve a symptom) or exploratory (to explore experiences associated with the start of symptoms).

87) cue words' like `RELAX, CALM, SILENCE' are called Triggered and conditioned hypnotic deepeners.

88) A typical example of `dissociation deepening' is asking the client to imagine floating out of their body

89) Visual engagement hypnotic deepeners creates a disassociation from present moment and thus induces deep trance.

90) Breathing techniques are Natural phenomena hypnotic deepeners

91) In Numerical hypnotic deepeners. the therapist uses A to Z in ascending order or in decending order to induce more deepener into trance.

92) If the client is in deep Trance, therapy will not be so effective.

93) Deepener  is to take the client from being in a calm relaxation  to  Trance or  deeper trance (see trance depth).

94)  

INDUCTION Techniques are

95) `Induction' in hypnotherapy is the first process wherein the hypnotherapist will guide the client towards deep relaxation.

96) There are four stages of hypnosis namely induction, deepener, suggestions and emergence.

97) You’re under the control of your hypnotherapist when you’re hypnotized.

98) You lose consciousness or have amnesia when you’re hypnotized.

99) Cold readings commonly employ high-probability guesses, quickly picking up on signals as to whether their guesses are in the right direction or not, then emphasizing and reinforcing chance connections and quickly moving on from missed guesses.

100) Cold reading is essentially combining high-probability guesses and broad statements with carefully crafted language and psychological tricks to create the appearance of intuitive perception

During Hypnotherapy session, the therapist has to observe

1) Grapho - therapy  is a process of changing your handwriting to positively affect your personality. It is an effective form of therapy to make positive changes in your life.

2) Left side brain is Analytical & Logical

3) Your handwriting when you are Anger is different little bit than your handwriting when you are calm and peaceful

4) Look at the following picture. Is the writing in the picture is continuous or does the
writer lift the pen?

5) LOOK AT THE PICTURE BELOW. SIZE CONSISTENCY: THE RATIO OF HEIGHT TO WIDTH IS CONSISTENT IN THE BELOW WRITING

6) Look at the below picture. SPACING is not regular in

7) Look at the following picture. The First line is having clear Flow and the second line is erratic and shaky

8) Each person has a unique handwriting style.

9) What are some factors that affect our handwriting and cause these variations?

10) Just by taking only Handwriting, we can label a behaviour of the writer.

11) Any charactristic should not be labelled only by taking the handwriting. One has to use the independant therapy, use interview method and other methods before arriving at a meaningful theory about the charactristics.

12) A writer who writes tiny or small handwriting may repeat MAY have the following charactristics.

13) The below is the Handwriting of

14) The BELOW is the Handwriting of

15) Please tick the relevant boxes.

If someone is writing all letters ( small as well as capitals) noticeably large, they MAY have the following charactristics.

16) Please tick the relevant boxes. If someone is writing all letters ( small as well as capitals) noticeably large, they MAY have the following charactristics.

17) A noticeable but not overpowering size of `I' may indicate Good Self-Esteem with the writer

18) In graphology, we see the style of the stroke of  `I' for understanding more about the writer's self-Esteem.

19) If the personal pronoun `I' is extremely small, it MAY mean that the writer have low-esteem or low self confidence.

20) Extremely large Personal pronoun `I' MAY  Indicate Vanity and Excess pride

21) What are the two key words of second day session?

22) What  are the two  key words shared in the first training

23) Whether the writing continuous' or does the writer lift the pen'  is also being taken into account  in Graphology

24) SIZE CONSISTENCY MEANS THE RATIO OF HEIGHT TO WIDTH IS CONSISTENT OR INCONSISTENT IN HANDWRITING

25) IN SPACING, GRAPHOLOGIST CHECK ONLY THE SPACING BETWEEN  THE LETTERS

26) In all the skills, we have to move from Conscious competence to unconscious competence

27) There are  12 major specific traits in Handwriting

28) Formatting includes: spacing between letters, words, and lines, placement of words, & margins

29) Line form includes smoothness of letters, and darkness of lines of different strokes

30) Letter form includes letter shape, curve, slant, size, continuous stroke, and correct appearance

31) Handwriting Analysts look at Four aspects of handwriting

32) The study of handwriting is referred to as Graphology, and the experts in this are referred to as Graphologists.

33) Normal left margin: (15% of the width of the sheet of paper) may indicate

34) Absence of the left margin may indicate

35) The Alphabet E was taken by the trainer

36)  If the "c" is naturally slanted right then this can mean balance of personality.

37) What is the name of the trainer who took  the training on the graphology letter `D'

38) What is the name of the trainer who trained `C' alphabet

39) Present and previous writings not required for graphological interpretation

40) The letter "b" is part of the oval group of letters because it has a round circle.

41) Who explained Graphological features of `B' alphabet in the training?

42) In Graphology , Small `a' - open in the top means

43) Name of the person who took the ALPHABET `A' is

44) A narrow right margin shows a person's willingness to embrace the future and new ideas.

45) The right margin  indicates the writer's attitude to the present

46) Conversely, a wide left margin tells us that the person is keen to move on and embrace the future more readily, open to new experiences and ready to take risks.

47) If the left margin is exceptionally narrow, this is an indication that the person bases their actions and views on their previous experience

48) The left margin tells us about people's perception of the present

49) The training of emocare is approved by CTAA ( UK)

50) Graphology is a Independant therapy

51) I COMPLETELY UNDERSTAND THAT THE TIME-LINE FOR  CERTIFICATE WILL BE 7 DAYS

AND I PROMISE THAT I WILL NOT DISTURB IN WHATSAPP ASKING / PESTURING / ANNOYING ANYONE FOR CERTIFICATE FOR SEVEN

DAYS

1) I know when I am happy

2) I usually recognise when I am stressed

3) When I am being 'emotional' I am aware of this

4) When I feel anxious I usually can account for the reason(s)

5) I always know when I'm being unreasonable

6) Awareness of my own emotions is very important to me at all times

7) I can tell if someone has upset or annoyed me

8) I can let anger 'go' quickly so that it no longer affects me