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Cognitive Behavioral Therapy (CBT) is a widely-used therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and behaviors that contribute to their emotional distress. CBT is based on the belief that our thoughts influence our emotions and actions, and by altering our thinking...

  What is CBT? Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It is a goal-oriented and evidence-based approach that helps individuals identify and change unhelpful patterns of thinking and behavior. What is a Core Belief in CBT? In CBT, core beliefs are deeply ingrained beliefs...

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Please click the below to get the sexual orientation questionaire. https://drive.google.com/file/d/1WlJP4G8spnUH828JZFarX0-SCT-DPRa3/view?usp=sharing Sexual orientation refers to an individual’s enduring pattern of emotional, romantic, and/or sexual attractions to men, women, both genders, or none. It is an intrinsic aspect of a person’s identity and can be experienced as...

Sexual orientation refers to an individual’s enduring pattern of emotional, romantic, and/or sexual attractions to men, women, both genders, or none. It is an intrinsic aspect of a person’s identity and can be experienced as heterosexual, homosexual, bisexual, or asexual. It is important to note that sexual orientation is not a choice or something that can be determined by external...

Introduction The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) is a comprehensive guide used by mental health professionals for diagnosing and classifying mental disorders. One of the conditions addressed in the DSM-5-TR is Gender Dysphoria Spectrum, which refers to a range of experiences related to gender identity. Definition of Gender...