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Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. Developed by Dr. Aaron T. Beck in the 1960s, CBT has since become one of the most effective and widely used therapeutic approaches for a range of mental health conditions. What is CBT? CBT is a goal-oriented therapy that...

What is CBT? Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the belief that our thoughts influence our feelings and actions, and by changing our thoughts, we can change how we feel and behave. What is the Cognitive Model? The Cognitive Model is a key component of CBT. It...

Cognitive Behavioral Therapy (CBT) is a widely recognized form of therapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented and evidence-based approach that helps individuals identify and change negative patterns of thinking and behavior to improve their emotional well-being. The Development of CBT CBT was developed in the 1960s by Aaron T. Beck, a...

Shinrin Yoku, also known as forest bathing, and boat therapy are two unique practices that offer incredible benefits for our mental and physical well-being. In today’s fast-paced and stressful world, finding ways to reconnect with nature and promote relaxation is more important than ever. Let’s explore what these practices entail and the advantages they bring. Shinrin Yoku: The...

Shinrin Yoku, also known as forest bathing, and boat therapy are two unique practices that offer incredible benefits for our mental and physical well-being. In today’s fast-paced and stressful world, finding ways to reconnect with nature and promote relaxation is more important than ever. Let’s explore what these practices entail and the advantages they bring. Shinrin Yoku: The...

What is Sex Education for Couples? Sex education for couples refers to the process of providing information and guidance on sexual health, intimacy, and relationships to individuals in committed partnerships. It aims to enhance communication, understanding, and satisfaction between partners, ultimately leading to a healthier and more fulfilling sexual relationship. The Benefits of Sex...

-CLICK HERE TO LISTEN-NATIONAL ASSOCIATION OF CBT – AUDIO SELF -HELP SERIES Introduction Cognitive Behavioral Therapy, commonly known as CBT, is a widely recognized and effective form of psychotherapy. It focuses on identifying and changing negative thoughts and behaviors that contribute to emotional distress. By addressing these patterns, CBT helps individuals develop healthier coping...

Introduction Sexual dysfunction is a common issue that can affect individuals and couples of all ages. It refers to a range of problems that prevent a person from experiencing satisfaction or pleasure during sexual activity. In this blog post, we will explore the different types of sexual dysfunction, the symptoms to look out for, and the benefits of seeking sex therapy. What is Sexual...

Substance-induced sexual dysfunction is a condition that can significantly impact an individual’s sexual functioning and overall quality of life. It occurs as a result of substance use or due to the side effects of certain medications. In this article, we will explore the diagnostic features, distinguishing factors, specifiers, specific substances, and available treatments for...